Universe of Spirals
19 May 2011 1 Comment
Pasadena Psychotherapy ~ Los Angeles Therapy ~ Holistic Counseling ~ Somatic Psychology
We live in a universe of spirals and curves–it’s all over our planet and in our DNA. Yet, we continue to live our lives moving in a linear fashion, moving hastily from point A to point B. We get caught up in the hustle and bustle of thrusting ahead, forgetting sometimes to exhale as much as we hold or breath in, and leaving our creative juices in the pot for too long.
Moving with speed, also means that you are not feeling all your feelings–it’s as simple as that. And if you don’t allow your feelings full, healthy expression, they will come back to haunt you, my dears.
So, this kind of biting off more than you can chew can, over time, can lead to a building of anxiety and even emotional pain.
If you’re thinking that this is you, that’s great! Because, in recognizing this, you’re already 50% there…There, meaning the road to transforming yourself out of anxiety or despair. If you’ve slowed down enough to have questions about this, feel free to call me for a free consultation: 310-622-4594.
For a human organism to reorganize and heal, in any capacity–body, mind, spirit/soul–it’s important to acknowledge that we naturally move in spirals and curves. Its also crucial to note that SLOWING DOWN is necessary to feel this fluid motion.
Find ways to drop into your cells and enter the fluid system of your body. Learn to follow your natural spirals and curves and see how it transforms all areas of your life . If you want to experience this on a visceral level, take a class by Therapy of Motion–check out Continuum Soul.
Or, give your cells a break today. Pause and close your eyes for a few minutes and feel yourself land in your lower back. Take a long bath. Meditate and do some yoga. You deserve to be happy!
Until next time, I wish you all a day of dropping in your cells and coming to your senses!
~Daphne
